Did you know that visiting a meditation centre can bring immense calmness and provide you with a transformative experience? However, there are certain etiquette that need to be followed at these centres in order to maintain peace and be respectful towards everyone. No matter the purpose of your visit, understanding the kind of behaviour that is expected from you in such spaces is essential. In this blog, we will walk you through meditation centre etiquette you need to know and follow for a more meaningful visit. So, let’s get started!
What Rules Should You Follow at a Centre for Meditation Practice
When you visit a meditation centre, here are some things you should keep in mind:
-
Arrive on Time:
The very first rule you need to follow when visiting a centre is to arrive on time. You may have received an appointment time from the centre beforehand. So, make sure to arrive a few minutes prior to the scheduled time. This shows that you are punctual and respect not just your time but others’ time too.
-
Dress Modestly:
It is also essential that you dress modestly at a meditation practice centre. Avoid short and revealing dresses or outfits that may create a lot of noise when moving. Opt for simple, modest, and comfortable attire to minimise distraction to others. In general, skirts, shorts, sleeveless dresses, tights, etc., are considered striking and hence are prohibited at these centres.
-
Maintain Silence:
Maintain silence throughout your time at the centre. If you have to talk for inquiries or discussions, don’t be too loud. Even while eating or drinking water, you should ensure not to make too much noise. This is essential for maintaining the calm and serene atmosphere at the centre so that meditation can be practised without disturbances.
-
Put Phones on Silent:
Put your phones and any other electronic devices on silent. They should neither beep nor buzz, as this may be the cause of disturbance or distraction to the meditators at the centre. If possible, turn off these devices so that you can get the best out of your time at the meditation centre. If there’s something important that needs to be taken care of, do it before entering the centre or after leaving.
-
Don’t Disturb Others:
Refrain from engaging in any chit-chat with the other meditators at the centre. This is a sign of respect for the act of meditation and also for a shared space. If you have any questions, talk to the concerned authorities outside the meditation halls. Do not click photographs or record videos at the centre without permission.
-
Abstain from Inappropriate Behaviours:
When at a meditation centre, it is also important that you respect all life, which means no intentional killing of any living organism, even a small insect. There should be no physical displays of affection at the centre. You should not visit the centre if you have used alcohol, drugs, or cigarettes. In addition, hateful or misleading speech should also be avoided in this space.
-
Respect the Teachers:
Show respect and gratitude towards the teachers and nuns present at the centre. Listen to what they are saying attentively without interrupting them. Follow their instructions, and avoid challenging or debating with them. A respectful attitude is the key to maintaining harmony at the centre and allows you to understand their views better.
-
Avoid Wearing Fragrances:
Strong scents are known to distract others, especially in a shared meditation practice space. In fact, they can even trigger discomfort. So, if you are visiting such a centre, make sure not to wear any perfumes, scented lotions, or essential oils. This keeps the environment comfortable for every individual.
Experience the Transformative Power of Meditation at Brahma Kumaris Gurugram
Are you in search of an authentic and reliable meditation centre in Gurugram? Your search ends with Brahma Kumaris Gurugram. At BK Gurugram, meditation is seen as a journey to achieving emotional well-being, which includes peace, calm, and balance. We have experienced teachers to guide you during the sessions. Whether you are a beginner willing to explore what meditation actually means or someone who has been meditating frequently and wants to learn and practise meditation to the next level, we have the perfect setting for you.
We have a 3,000 sq. ft. three-storeyed campus, excellent meditation rooms, and AC classrooms. Furthermore, we offer comfortable accommodation facilities for those who want to practise guided meditation everyday. By doing this, we’re fulfilling our promise of improving people’s understanding of spiritual knowledge.
Summing Up
Visiting a meditation centre is a unique experience, which can be enhanced if you follow the set of rules mentioned in this blog. Remember, these centres embrace mindfulness, respect, and awareness in every moment. By understanding and practising simple etiquette, you can also contribute to creating a peaceful environment where everyone can benefit. Whether you have come for an initial consultation or inquiries, following these simple steps will ensure that you feel comfortable and don’t compromise others’ comfort, too.
Visit Brahma Kumaris Gurugram and begin your journey to inner peace and mindfulness today!