RAJYOGA MEDITATION
‘Raja’ means ruler and ‘Yoga’ refers to ‘communion’. So, Rajyoga is a divine communion which makes us self sovereign. Meditation comes from the Latin word- Mederi which means to heal. Rajyoga Meditation is thus a self-healing process. By practicing it, our eyes open to a totally new world- a world inside, activating our dormant inner energies in the form of powers and nourishing the spiritual awareness of the self, Supreme, time and world. Once we start exploring this inner world, we find the root of our problems and also the key to their solutions. We start to respond to situations, rather than just reacting to them and begin to live in harmony.
WHERE TO MEDITATE ?
Life already feels full – filled with activities and responsibilities, so where can we put in the activity of meditation? That’s the beauty of Rajyoga; you can fit it in anywhere. Irrespective of the outer space where you find yourself, you just need to take 1 step inwards to enter a world of absolute bliss. You can visit our centres or connect online to learn this technique and get equipped to practise it:
- At home
- In your workplace
- While travelling
- Outside or inside
- Quiet among crowds
- Alone or in company
- World Meditation Hour
- Retreats – spaces of calm
- At our centres or retreat centres
WHEN TO MEDITATE ?
Most people would like to meditate but they don’t. Why? Because, they believe that don’t have the time to do so. So how and when do busy people, like you, make moments to meditate? What is the good time to meditate and for how long? The answer is: Any time is a good time to connect with yourself, beacuse that is what meditation is all about. We need not close our activities in order to start meditation. But few moments of self- awareness woven in our day- to- day activities creates more time than it takes. Schedule it:
- As the first thing in the morning
- At mealtimes
- Throughout the day – Traffic Control
- At night
- Anytime
- Play Video
